For more information about depression, please watch the following video: If your symptoms persist and significantly interfere with your day to day life, it is important to seek professional depression help.
Feeling sad or depressed are emotions that almost everyone experiences at some point in their lives, but if they go on for an extended period of time, you should talk to a professional.
Sometimes you need someone to talk to outside of Lifeline Crisis Chat hours.
Sometimes you need in-person help in your local area.
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