10-20g per day.smart bcaa, I take these around activity to help with recoveryxcelr 8 shots (great preworkout when you’re tired). Smart vits, cla, vitamin c glucosamine and Udo’s oil The supplements add to my recovery and help me retain muscle.
Now with the training, calorie restriction and the impending show.
neurotically yours dating advice - Dating a bodybuilder moods
Well we have picked our show date or dates, had a productive offseason and are ready to get back on the stage.
I will break this down in to three categories: For me nothing really changes too much in my training between what I use to get bigger and what I use to keep my muscle on prep.
I do make changes when I start to get weaker, as the body fat becomes lower.
I may add in drop sets, rest pause sets etc Just to try and add some intensity, due to me not being so strong.
You will find you become very focused, potentially drained (more so as the diet goes on) and you life will be like groundhog day. You might find it’s hard to focus, feelings of lethargy and the worry that you might not show up looking your best. Your body changes every day, you make small changes to diet and training and your body will change with those for you.