Codependency is so ubiquitous that first of all, it’s hard to recognize. You need to do three things to determine if a relationship you’re in is codependent: 1.
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You can’t set a boundary because of fear and expect for it to last.
Or expect for it to be sensible or well-reasoned in the first place.
In other words, the whole point is so that you take care of yourself.
It’s empowering to refer to the label only when you’re ready to move on from it.
And the only way to recognize that, is through your anger.