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Sometimes, through an injury in childhood, it becomes slightly distorted, interfering with breathing in adulthood.

‘A deviated septum can disrupt the nasal cycle,’ says Dr Al-Ayoubi.

Enlargement can cause breathing problems in children.

Medications including beta-blockers, aspirin and the Pill can cause a blocked nose.

Adenoids, small glands at the back of the nose that usually disappear by adulthood.

‘It’s usually caused by a virus so won’t respond to antibiotics,’ says ENT surgeon and consultant otolaryngologist Mr Nabil Salama at the BMI The Blackheath Hospital.

A warm flannel on the face can ease pain and discomfort.

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